12min AMRAP
12/10 cal
12 Burpees
250m row/ski
then…,
Complete 4 sets
12 Back squats :3neg :1pause bottom
-into-
20 Narrow stance DB goblet 3/4 squats with heels elevated (video)
Then..,
2min. AMRAP:
10 DB RDL 50/35s
10 Toes to bar
Rest 1min. Repeat 4 Rounds.
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