Jerk Complex
2 Jerk Dip Squat (2sec pause at bottom of each)
1 Pause Power Jerk (2sec pause)
1 Power Jerk
every 2mins x 5 sets
*focus on sustaining tall positions in the dip
Then…,
20min. AMRAP:
25 Burpees
50 Russian KBS 70/53. Rx+ American
75 Abmat Sit-Ups
100 Double Unders
Extra:
Complete 3 Sets NFT:
Filly Press
21X1; 6-8 E/A
*tough load in non working arm rack
Goblet Cossack Squat/ Lateral Lunges
21X1; 5 E/S
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