Two Sets AQAP
Goblet Squat Hold 1:00 @ 50/35#
Star Plank Hold :30 E/S
Then…,
EMOM x 10:00
O: Weighted Wall Sit, 25/15#
E: 40 Double_Unders or High Knee Singles
Then…,
Front Squat – Quickly build to 80% then do 4s x 3r
Then…,
With a Partner
EMOM x 8:00
Even: 10-15 Ring Rows
Odd: 10-15 Plate Push-ups
Odd: Bear Crawl 20m
Then…,
Back Squat – Quickly build to 85% then do 4s x 3r
Optional
Run 1 Mile Faster Than Last Week
Newbie: 1 Min Walk – 1 Min Run For 10:00
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photography by Matt Hein featured on CrossFit Mainsite
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