2min. AMRAP:
10 Air Squats
20 Double Unders
Rest 1min. x 4 Rounds.
20 Push Press 75/55
20 SDHP’s 75/55
15 Burpees
10/7 Cal bike
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2min. AMRAP:
10 Air Squats
20 Double Unders
Rest 1min. x 4 Rounds.
20 Push Press 75/55
20 SDHP’s 75/55
15 Burpees
10/7 Cal bike