7min AMRAP- Consistent Effort Throughout
Run 100m
20sec FLR
Run 100m
8 DB Reverse Lunges 50/35
rest 3mins
7min AMRAP- Consistent Effort Throuhgout
Row/Ski 150m (Versa 75ft)
20sec Ring Row Hold
Row/Ski 150m
10 Hand Release Push Ups
Then….
Hang Muscle Snatch Below the Knee
5,5,5
Then..,
Snatch Deadlift From Blocks
5,5,5 (heavy) – blocks are set up such that the bar is just above knee
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