50min clock – Easy Effort
25min Timer
Bike Easy – at mins 5, 10, 15, 20, and 25 stop and perform
– 40sec Wall Sit March/static hold
– 40sec Elbow to Tall Plank
25min Timer
Row Easy – at mins 5, 10, 15, 20, and 25 stop and perform
– 40sec Straight Leg Hip Bridge March/ static hold
– 20 Total Landmine Twists
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