UPCOMING VIRTUAL CLASSES AT CFG.
As the quarantine continues, so do our efforts to keep you moving and connected. Our virtual class programming will continue for the near future. Here’s what you can expect:
Monday – Friday
8a
12p
6:30pm
*More classes will be added very soon.
You’ll have to sign up and download the Zoom app to whatever device you’re using, so be sure to do that ahead of time. Once you’ve done that just go HERE to access all classes.
General Warm-up
Then…,
5:00 Clock
20 Arm Circles Fwd/Bkwd
10 Down Dog Up Dog with reach – video
10 90/90 Hip Flow total reps
Then..,
40 DB/KB squat cleans (1 or 2 DBs)
40 Hand release push-ups
40 Reverse sit-ups
Rest 4min
40 Reverse sit-ups
40 Hand Release push-ups
40 DB/KB Squats Cleans
* Barbells can be used for squats cleans 95/65
*Scale : Goblet squats
Then..,
OYO.
20min Run or walk for distance!!!
Cool down
20 Alt Iron cross stretch
1:00 Frog Stretch
20 Alt Iron cross stretch