A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and find out which foods are high and low. It will change the way you look at certain foods forever.
Want to learn more about carbs and how to cycle them to lose tons of fat and get shredded? Coach Manny will give all the information and techniques he uses that will give the best results.
Sign-up for our next Carb Cycling Nutrition Challenge that starts April 8th!!!
4 Sets – 10min Cap
8 Quadruped Hip Extensions
15 Glute Bridge
2 Wall Walks
10 Back Extensions on GHD or Supermans
Hang Squat clean
3 reps Every 90sec x 6 sets
*these are full squat cleans
32X1; 5,5,4,4; TOUGH Sets; rest 2mins
10 KBS 70/53
15sec Bike Sprint
rest walk full recovery