2x
Mini band lateral walk down/back
mini band walk fwd/back
mini band air squat x 15
–
2x
20 band pull aparts
20 band shouler press
AMRAP 10
4 Db devils press 50/35
12/ 9 cal bike
36 double unders/60s
Then..
2 Front Squat + 2 Jerk
17min. to work up to a heavy complex of:
2 Front Squats + 2 Push or Split Jerks (Out of the rack)
*Do as many sets as time allows for
*Rest 90sec between sets
Then..,
3 set
DB deficit sumo squat(standing on plates) video
1set…
10rep plus15sec pause on last rep
dropset
10rep plus15sec pause on last rep
dropset
10rep plus15sec pause on last rep
ex:80/70/60. 70/60/50
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