Join us today in Celebrating International Women’s Day. Today’s WOD is dedicated to honoring the achievements of our awesome CFG women and of course Women throughout history and all across the world, and is typically a day for women from all different backgrounds and cultures to band together to fight for gender equality and women’s rights.
CFG brunch style @ 12pm. Food, Coffee, Mimosas ?♀️
General Warm-up
Then..,
Clean warm-up
Then..
35min Clock …..
(solo,team,team,team,solo)
5min. of Max Cals (Solo)
10min. of Complex Ladder..(Team of 2)
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Jerk
*You go, I go style. Add 1 Rep after each person goes
5min. of Toes to Bar/V-ups (Team of 2)
*Same style. Start at 1 and go back and forth until the clock is up.
10min. of Complex Ladder… (Team of2)
*Start over and complete the same complex
5min. of Max Cals (Solo)