A. AMRAP in 2 minutes: Push Ups B. 4 rounds of: Row 500m, rest about 3 minutes in between C. AMRAP in 2 minutes: AB Mat Sit ups
Article: “42 things I learned leading up to 2013″ (John Welbourne of CF Football) Why your brain tires when exercising CrossFit Games Open 13.1 Announced!!! We will be performing CrossFit Games Open 13.1 together here at CFGlendale. Everyone will have two opportunities to perform the Open workout as follows:
- Friday: We will be performing the Open workout in all Group Classes
- Sunday: If you cannot do the workout on Friday, Sunday from 10 to 12p will be available for you to make it up.