General warm up.
then..
5min. (Solo)of Back Rack Lunges. off the rack.
(Switching sides every 6-8 reps)
Then..
with a partner
Amrap 10min. alt rd 1:1
200m Row
20 abmat sit-ups/ 12 T2B
Rest 3min
AMRAP 20min.
with a partner. share the reps
50/40 cal bike
40 kb swings 70/53
30 hspu/ pushups
20 pull-ups. bands/ ring rows
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