Dynamic Warm-up
Then..,
5 Rounds:
400m Run/ 500m Row/Ski
50 Slam Balls 30/20
50 Sit-Ups Anchored (feet under DBs)
Round 2: 40 reps of each
Round 3: 30 reps of each
Round 4: 20 reps of each
Round 5: 10 reps of each
Then..,
Complete 3-4 sets of
Seated Banded hamstring curl x25 video.
-Right into-
Banded Hip Bridges x 25 reps Video
* Green or blue band
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