3 rounds
:30 plank
:30 Alt vups
:30 side plank
:30 Alt vup
:30 side plank
:30 alt vups
reat 1:00
Then..
3 sets: each for time
21-15-9
Cal Row/ski/run
Cal Bike
rest 2:00 between sets
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3 rounds
:30 plank
:30 Alt vups
:30 side plank
:30 Alt vup
:30 side plank
:30 alt vups
reat 1:00
Then..
3 sets: each for time
21-15-9
Cal Row/ski/run
Cal Bike
rest 2:00 between sets