General warm-up
then..,
AMRAP 10 w/ partner
Alt 1:1
3 burpees over Kb
6 Russian kb swings 70/53
9 push-ups
12 air squats
Then..,
Tall split jerk technique
Then..,
20min. EMOM:
Min. 1: 3 Push Jerks or Split (from the floor )
Min. 2: 30sec. of Pull-Ups
Rx+
3-5 Muscle Ups
2 Rope Climbs
then..,
row /bike/ski/run for remaining class
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