A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and find out which foods are high and low. It will change the way you look at certain foods forever.
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Want to learn more about carbs and how to cycle them to lose tons of fat and get shredded? Coach Manny will give all the information and techniques he uses that will give the best results.
Sign-up for our next Carb Cycling Nutrition Challenge that starts April 8th!!!
Sign-up HERE
3min AMRAP @90%
10 DB Walking Lunges (on shoulder)
5 Slam Balls
rest 2mins
Row 1k @ 90%
rest 2mins
3min AMRAP @ 90%
5 Burpee Box Jumps 24/20″
5 Ring Dips
rest 2mins
60/45 Cal Bike @ 90%
rest 2mins
3min AMRAP @ 90%
7 KBS 53/35
21 Double Unders
rest 2mins
Run 1k @ 90%
Then…..
Weighted Elevated Hip Bridges
5 x 8r with 3sec pause on top