3:00 Bike/row/ski/run
1:00 Plank Hold
30 RKBS, 35/53#
Then..,
3 sets: technique focus
3 Muscle clean + 3 Tall clean
Then..,
Hang power clean. Build heavy 3.
3r x 5s
Whip under the bar & Pause in the catch.
Then..,
12 T2b/weighted situps
10 Cal bike
8 Power snatch
400m run
2 wall climbs /10 HSPU
rest 2-3min x 4
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