Warm-up
Bike 3:00
20 Cossack Squats
20 each of Y-T-W
50 Mountain Climbers (Total)
20 EB Thrusters
20 Ring row
then..,
25 Rounds:
6 Cal Assault Bike
5 Thrusters 95/65
4 Pull-Ups/bands
3 Burpees
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Warm-up
Bike 3:00
20 Cossack Squats
20 each of Y-T-W
50 Mountain Climbers (Total)
20 EB Thrusters
20 Ring row
then..,
25 Rounds:
6 Cal Assault Bike
5 Thrusters 95/65
4 Pull-Ups/bands
3 Burpees