Warm-up
2 Rounds
:30 Bike/Row/Ski/Versa/Run
10 Empty Bar Snatch grip High Pull
:30 Bike/Row/Ski/Versa/Run
10 Empty Bar power jerk
:30 Bike/Row/Ski/Versa/Run
10 Empty Bar Reverse Situps
*Round 2: 75/55#
Then..
Snatch Complex warm-up.
Build to working set
Then..,
0:00 – 8:00 – Every 1:00 x 8 sets
Snatch Pull +
Hang Power Snatch (below or above kn) +
Power Snatch
Then..,
Clean complex warm-up:
Then..,
0:00 – 8:00 – Every 1:00 x 8 sets
Clean Pull +
Hang Power Clean (below or abv kn)+
Power Clean +
Push Jerk
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