Complete 10 sets of:
Run/Ski/Row 200m
1 TGU/arm
10 Up Downs
10 Ring Fall Out
Bike 10/8 Cals
30sec Adductor Plank / side
rest 60sec
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Complete 10 sets of:
Run/Ski/Row 200m
1 TGU/arm
10 Up Downs
10 Ring Fall Out
Bike 10/8 Cals
30sec Adductor Plank / side
rest 60sec