AMRAP 25 Min:
25 Russian Kettlebell Swings 53/35
25 Ab Mat Sit-ups
25 Ball Slams 30/20
250m Row
Then…,
DB or BB Bench press
4 sets
10 reps heavy. :3neg
—directly into
20 light fast reps
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AMRAP 25 Min:
25 Russian Kettlebell Swings 53/35
25 Ab Mat Sit-ups
25 Ball Slams 30/20
250m Row
Then…,
DB or BB Bench press
4 sets
10 reps heavy. :3neg
—directly into
20 light fast reps