Warm-up
2 Rounds
10 Arm cirlces /Fwd and Bkwd)
5 Inch Worms
10 Cossak squats / Later lunges- total
:30 Active Squat
Then..,
30min AMRAP with Vest or Backpack
10 Push-ups
20 Alt step ups
30 Air Squats
*Items to use for Backpack weighted workouts
-Shoes
-Text books
-Luandry
*Looking for something long and fun today. Sweat n Grind workout!!! Keep a simple and easy pace and perform all movemts with proper technique. Keep the Backpack weight 30# for males and 20# for females. If you need to scale then, use only your bodyweight.
Work hard and finish the week strong!
Super proud of everyones participation this past week with our daily workouts. Coaches Adam, Jim, Sig and Janice have put a lot time filming each workout. We look forward to giving you more fun and challenging workouts. Stay positive and remember No Excuses!!!