General warm up
then…
15min. to finish…
200m Run
4 Devil Press 50/35
6 Toes to bar/v-ups
8 Box Jumps/step ups
10 Cal Bike
12 Wall Balls
14 Cal Row/Ski
Rest 5min.
15min. to complete it backwards…
14 Cal Row/ski
12 Wall Balls
10 Cal Bike
8 Box Jumps/step ups
6 Toes to bar/v-ups
4 Devil Press 50/35
200m Run
Goes like this…
200m run…
then;
4 Devil Press + 200m Run
then;
6 TTB + 4 Devil Press + 200m Run
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