Warm-up
2 Rounds
20 Fire Hydrates- right side- Video
20 Donkey Kicks- right side- Video
20 Fire Hydrates- left side
20 Donkey Kicks- left side
20 Glue Bridge ups – video
For Time:
400m Farmer Carry with 2 Heavy Items or Traders Joe grocery bags (Get a solid grip, solid walking posture and walk around your block) – video
Immediately into;
7 rounds of:
10 Light DB/Kb Deck Squats VIDEO or DB Air Squats
5 HSPU or Wall Climbs or 10 Up downs
10 Alt Step- ups. Rx+ weighted
Immediately into;
400m Farmer Carry with 2 Heavy Items or Traders Joe grocery bags (Get a solid grip, solid walking posture and walk around your block) – video
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