General warm up
then..,
3 Rounds
1k/800 Row/ski. Bike 60/42
100 Double Unders
30 Burpees
then..,
40 Banded Hammer Curls
60 Banded Pull Aparts
80 Banded Push Downs
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General warm up
then..,
3 Rounds
1k/800 Row/ski. Bike 60/42
100 Double Unders
30 Burpees
then..,
40 Banded Hammer Curls
60 Banded Pull Aparts
80 Banded Push Downs