Warm-up
6:00
40 High Knees total
40 Mountain Climbers total
20 Scap push-ups – vide
:30 Active bottom Squat Hold – Knees out- Strong lower back postion
Then..,
For Time:
7 Rounds:
10 Alt. DB Snatches 50/35lb.- video
30 Double Unders/60 singles or 30 Lateral hops over DB. – video
immediately into;
5 Rounds:
10 Single DB Manmaker -5 each side 50/35.- video
20 Plate/DB Sit-ups
Little nastier than it seems ?
Then..,
Complete 3 sets
15 Banded Push-ups or Non banded- video
into
15 Banded Hammer Curls – video
rest 60-90sec
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