General Warm-up + CrossOver Symmetry
Then…,
In Teams Of Two
AMRAP In 20:00 Of:
8 Toes 2 Bar
6 Burpee Pull-ups
4 Wall Climbs
2 Snatches or Clean & Jerk 155/105#
@ 20:00 Mark
AMRAP In 5:00 Of:
Max Double_Unders
@ 25:00 Mark
Run 2 Miles Together
Cap 40:00
================================================================================Sunday
RomWOD + Open Floor
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