5:00 clock
5 air squats
:20 bottom squat hold
5 push up down dog
1 wall climb
then.,
Power Clean and Jerk
– 15min. to work up to a Heavy 3 rep Power Clean and Jerk.
-“touch n go” style
Then..,
18min. Running Clock…
20 Alt. DB Snatches 50/35
15 Wall Balls 20/14
10 Pull-Ups/ 5 muscle ups
5 Push Jerks 135/95
– Rest 30sec. After Each Round
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