Teams of 2
Deadlift – Heavy double in 10 min
Then
Same Team of 2. Complete the following…
2k row (alt every 400m) 2k each
150 double unders (total)/ 300 singles
100 plate push-ups (Alt however you choose)
100 cal bike (Alt however you choose)
150 Russian kb swings 53/35 (Alt however you choose)
2k Row (alt every 400m) – 2K each