Warm-up
3 Rounds
5 Inch worms with wide feet – video
20 Jumping Jacks
10 Latera lunges/Cossack squats – video
Then..,
DB Grace!!!
30 SA DB or KB Clean and Jerks for time:
-Switch every 5 reps
Rest 4min
15min. AMRAP:
10 DB Bench or Floor Press (15r each arm)
30 Double unders/30 singles/Jumping jacks
15 Russian DB/KB Swings
Rx+. Add 15 Ball Slams each round
Rest 4min
For Time:
40-30-20-10
DB or Plate Bent Over Rows –video
80-60-40-20
Russian Twists w/ weigth.
Example:
40 Plate rows
80 Russ T
30 Plate rows
60 Russ T
ect….
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