- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 , 18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852
- 18.5 Friday Night Lights starts at 5pm. Party after last Heat!
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights.
- We will be having a potluck style food & drink at the box after 18.5. There will be a sign up sheet on front desk for the Potluck! Bring a dish or beverages and RELAX, the OPEN is DONE!!
Due to weather conditions.
We will be canceling 6am class. Our first class will be at 8am.
Warm-up B
Then…
Snatch Warm-up
Then…
EMOM x 8min
Power Snatch + 2 Hang Power Snatch
(building load throughout sets)
Then….
Complete Three Sets
Weighted Glute Bridge Ups – 10r
Superset w/…,
Barbell Curls – 10r
Then…
C. 3 Rounds of…
Push up – max reps in 40 seconds (controlled tempo), rest 20s before ring row
Ring row – max reps in 40 seconds (controlled tempo), rest 20s before v-ups
V-up – max reps in 40 seconds, rest 20s before box step ups
Box step up (left) – max reps in 40 seconds (controlled tempo), rest 20s before right side
Box step up (right) – max reps in 40 seconds (controlled tempo), rest 20s before push ups