Amrap 12min
10 OHS
15 v up/Ghds
200m run/250 row
Then..,
8min. AMRAP:
8 DB Deadlifts 50/30s
8 DB Floor or Bench Press 50/30s
then…,
7min. of DB Walking Lunges
*Try to rest as little as possible. Obviously you will have to put the DB’s down several times to shake your arms out, but keep the breaks short
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