- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 , 18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852
- 18.5 Friday Night Lights starts at 5pm. Party after last Heat!
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights.
- We will be having a potluck style food & drink at the box after 18.5. There will be a sign up sheet on front desk for the Potluck! Bring a dish or beverages and RELAX, the OPEN is DONE!!
General Warm-up A
Then…..
3rds @ 65%
10 Wall balls 20/14
2 Wall walks (5 sec pause at top in hollow rock)
20m Walking Lunges
Hanging L hold 20-30sec
Dead bugs x 15 #20/14
KB Wind Mill x 3-5 each side (weight on top hand)
Then….
3-4 rds each for time of:
500m row
35 double unders
15 box jumps Step Down 24/20
15 c2b Pullups
10 burpee (to a target)
Rest 3min