Upcoming CFG Events and News This Week:
- 2017 CrossFit Open is almost over!
With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants but your patience makes it work every year so THANK YOU from all of us at CrossFit Glendale.
This year we will have our “End of The Open Pot-Luck” party on Friday, March 24th. If you’re available and able to attend please do so and feel free to bring your family. The potluck sign up sheet will be available HERE and we encourage you to bring a dish to share with your CFG Family.
Four Sets NFT → 12:00 Cap
Seated Leg Circles 15 E/D
Quadruped Thoracic Elbow to Knee Hip 15 E/S
Weighted (15/10#) Star Plank :30 E/S
Toes 2 Bar @ 13X1 x 6
AMRAP In 6:00 Of:
Overhead Squat (Build to 2RM In 12:00)
In Teams Of Two:
AMRAP In 10:00 Of:
ManMakers, Rx 35/25# or Rx+ 40/30#
This time around complete 2 Manmakers each then switch.
@ The 10:00 Mark
Run 800m Together w/20/14# Ball