2 Rounds
2:00 Bike
2:00 Row/Run/Versa
Then..
2 Rounds
10 Alt lizard stretch with pushup
5 Inch Worms
Then..,
Back Squat
Set 1: 15 Light reps
Set 2: 15 reps :3 down
Set 3:
3 reps with :5 down/:5up
-into-
3 reps fast
x3. total 18 reps 135/95
Set 4:
10 reps :3 Down
-into-
10 reps bottom half squats
Set 5:
8 reps :3 Down
-into-
8 reps bottom half squats
Then..,
Complete 3 sets
20 DB RDLs with Bands
-into-
20 DB walking Lunges total.
Then..,
For Time
21-15-9
Alt Hang DB Snatch 50/35
Burpees
*Send it on this one.
You must be logged in to post a comment.