mini band warm up
then..,
:20
Db Rdl
Db swing
Db snatch
–
inchworm
updown
lizard
burpee
Then..
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
35-lb. dumbbell, 20-in. box
50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
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