2 Rounds ….35min cap!!
12/9 –200m run
70 Double-Unders
12/9 –200m run
60 Air Squats
12/9 –200m run
50 Abmat Sit-Ups
12/9 –200m run
40 Hand release push ups
12/9 –200m run
30 KB Goblet Squats 53/35
12/9 –200m run
20 Toes-To-Bar
12/9 –200m run
* When you finish, go back through AGAIN with 12/9 Cals on the row/ski/ bike instead of the 200m Run.
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