Complete 8 Sets of;
10 Cal
7 Pull Ups
5 Dips
rest 15sec
21 Double Unders
8 Burpee Box Jump Over 24/20″
rest 90sec
Then…,
OverHead Squats. Every 90s
55X1; 2 reps x 6 – moderate sets w/ position as focus.
Then..,
3 Sets NFT
60sec Wall Sit
AMRAP Bent Hollow Rocks in 30sec
10 Alternating DB Muscle Snatch 60/40
rest as needed between sets
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