Machine of choice
:30 HARD – 90+%
Every :90 x 9rds (18 min)
Then..,
5min. of DBs Squeeze press for Max Reps
reat 90s
5min. of Single Arm DB Bent Over Rows for Max Reps (Switch sides every 5-7 reps nonstop)
Reat 90s
5min. of Single DB Bicep Curls. Rx w/band for max Reps
rest 90
5min. of Single DB Skull Crushers for Max Reps
rest 90s
5min. of DB Russian twist. Max Reps
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