Clean Warm-up
Then…
20min. EMOM:
Odd: 15/12 Cal
Even: 3 Clean and Jerks (Climbing)
*For the first 5 rounds do 3 reps and then go a little heavier and do 2 for the last 5 rounds.
Then…,
10min. EMOM:
Odd: Max effort russian kb swings 70/53
Even: 1min. straight plank on your hands or elbows
Then..,
Pick one:
1. 10 Rope climbs (LL)
2. 50 GHD Sit-ups
3. 30 D-dall G2Shoulder
4. 1 mile run
You must be logged in to post a comment.