AMRAP 10
20/15 Cal Row/ski/run. no bike!!
25 RKB Swings, 53/35#
30 Alt Mountain Climbers (1-1 Count)
Then..,
Push press. (Build on feel)
Set 1: 12reps
S2: 12reps
S3: 12reps
S4: 10reps
S5: 10reps.
Then..,
EMOM x 20 Min
Odd: 3 Deadlifts (Touch and Go)
Even: 10 Sit-Ups + 20 Double Unders
*Start at 50% of best deadlift, and build.
You must be logged in to post a comment.