0-10min.
4 Rounds:
200m Run
200m Row
Then.., Rest 5min
4min AMRAP
21 Doulbe Unders
7 KBS
5 Air Squats
rest 2mins x 3 Sets
Then…,
Deadlift
8,8,8,8; 3010 (3sec down)
Superset
L-sit :20-:30
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0-10min.
4 Rounds:
200m Run
200m Row
Then.., Rest 5min
4min AMRAP
21 Doulbe Unders
7 KBS
5 Air Squats
rest 2mins x 3 Sets
Then…,
Deadlift
8,8,8,8; 3010 (3sec down)
Superset
L-sit :20-:30