General Warm-up A
Then..,
Complete 3 Sets of;
Barbell Good Morning
4010; 5-7reps
Single-Leg Glute Bridge
20X2; 20/leg
Then..,
1-1/4 Back Squat
(3010); 5,5,5,5; rest as needed
Then…
Complete 3 Sets of;
KB Front Rack Reverse Lunge
12 reps alteranting
Plank DB Row
6/arm alternating reps
Reverse Sled Drag
20m HEAVY
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