Complete 3 Sets
1:00. machine
10 Band Dislocates + Overhead Pull Aparts
5 Snatch Deadlift
5 Snatch High Pull
5 Power Snatch
then..
3 rds
18/14 cal bike / machine
15 Power Snatch 75/53
12 burpee box jump overs
9 Bar muscle ups / c2b pull-ups
6 devils press 50/35’s
Rest 3 min between
Then..,
Landmine T-bar Row
Set 1: 20 reps
S2: 15r
S3: 12r
S4: 8r
S5: 8r
then…
lateral raises
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