General Warm-up
Then..,
3 Rounds
1 min: Cal Row
1 min rest
1 min: DB Bench Press
1 min rest
1 min: Cal Bike
1 min rest
1 min: KB squat cleans
1 min rest
1 min: Double unders
1 min rest
1 min: Alt toe touches
1 min rest
You are going for MAX numbers on each station!. 1 minute of work x 1 whole minute of rest!!
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