General Warm-up
Then..,
8 Rounds:
5 Toes to bar/ 10 Alt V-ups
10 Push-Ups
15 Air Squats/ Alt Pistols
1 Round:
400m Run/500m Ros/30-25Cal Bike
30 Devil Press 35/25s
8 Rounds:
5 Toes to bar/10 Alt v-ups
10 Push-Ups
15 Air Squats/ Alt Pistols
1 Round:
400m Run/500m Ros/30-25Cal Bike
30 Devil Press 35/25s
All for time! No Rest!
Scale reps:
3
6
9
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