Upcoming CFG Events and News:
- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852
- 18.4 Friday Night Lights starts at 5pm.
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More details to come..
With a partner:
2k row – alt every 200m
Then…
Front Squat – 5 x 3 BOF
Deadlift – 5 x 3r BOF
* 20 min
Then…
For Time:
20 AKBS, 70/53#
10 Ring or Bar Mu or C2B/pullups
15 Box Jumps Step Dwn, 24/20
15 HSPU (Strict/Kip)
Rest 2:00 ….Repeat
AMRAP 10:
1 min Pigeon Stretch L-leg
1 min Pigeon Stretch R-leg
1 min Standing forwrad fold with fingers interlock
1 min quad stretch against the wall L-leg
1 min quad stretch against the wall R-leg