Upcoming CFG Events and News This Week:
- Submit your 17.3 score in by Monday 7:50pm EST.
- Our new Beginners Classes start today March 13th!!!
- 17.4 Friday Night Lights, March 17th
- NEW: Free CFG Weightlifting and Gymnastics Clinics Start April 2nd (More details to come)
- Mentally Handling Failed Attempts Catalyst Athletics
Four Sets NFT
Quadruped Knee 2 Elbow 10 E/S
Weighted (15/10#) Star Plank :30 E/S
Overhead Squat @ 13X1 (Build to 1RM)
In Teams Of Two:
AMRAP In 8:00 Of:
ManMakers, Rx 35/25# or Rx+ 40/30#