Hip Flow
Then..,
Teams of 2
2k Row- Switch every 250m
10min Cap
Then..,
Front Squat w. 3 pause in the bottom (5 x 2)
Working up to a heavy 2 rep.
bThen..,
3min. AMRAP:
3 Hang Power Cleans 135/95
6 Push-Ups
9 Air Squats
Rest 1min. x 5 Rounds:
Round 2: 145/100
Round 3: 155/105
Round 4: 165/110
Round 5: 175/115
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