3 Rounds
:30 Star/Side Plank- right
:30 Plank Hold Contralateral –video
:30 Star/side Plank -Left
:30 Plank Hold Contralateral -oppisite side
Then…,
Amrap 5:00
5 DB Hang Snatch e/s 50/35
10/7 Cal Bike
2:00 Rest
Amrap 5:00 -High effort
200m/150m Row
8 Toes to bar
2:00 Rest
Amrap 5:00
Max Cal. (High effort)
or
With Partner:D-Ball over shoulder 150/100/80
Then…,
BB Glute Bridge Ups video + DB Step Ups video 24/20″
Set 1: 15 Glute Bridges + 15 DB Step Up each leg
Set 2: 12 Glute Bridge ups + 12 DB steps each leg
Set 3: 10 Glute Bridge ups + 10 DB Step ups each leg
Set 4: 10 Glute Bridge ups + 10 DB Step ups each leg
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